Insight Meditation Program

This weekly program is facilitated by Beth Roth, APRN, and meets on Tuesday evenings from 6:50 – 9:00 p.m. in the Children’s Chapel.  The program features breathing meditation, walking meditation, instructor talk and group discussion.  The suggested donation is $12 for USNH members and $20 for non-members, but donations of any amount are gratefully accepted and no one will be turned away! For more information please contact

Weekly Drop-in Meditation Group

We meet every Thursday at USNH from 7:00 – 8:15 p.m. in Room 209. We engage in thirty minutes of sitting meditation from 7:00 – 7:30 p.m., and then read an article related to meditation practice and discuss it in terms of practice in our own lives. Meditation instruction is offered if needed. Please contact us at if you have questions; otherwise just drop in!