A sound bath is an immersive experience.  Participants lie down and are “bathed” in a soundscape created by resonant instruments like gongs, metal and crystal bowls, and bells. The goal is to induce a state of deep relaxation, stress reduction, and improved well-being through vibrations and tones that are felt physically as well as heard.

A roughly 45-minute sound bath will be followed by an optional drumming session, in which participants will be invited to play the sound bath instruments.

Bring your own yoga mat, camping mat, blanket, and/or other ground cushion.